Example of the 8 week stronger me Program

Hi Friends!! Here is a video where I walk you through the 8 week Stronger Me Program!! This will help give you an idea of what the program will be like once you purchase it! Like I say in the video, it is an 86 page pdf and includes all 3 versions of the program so they are interchangeable with travel or home vs gym workouts! Enjoy!

I also included a sample below of what the format and workouts look like. I kept the format simple and easy to understand without too many design distractions. All underlined wording includes a link to a youtube instructional video. This is as close as you can get to having a personal trainer without paying lots of money for a personal trainer!!! <3